A nursing mother needs a lot of support.  This simple yogic recipe for nursing mother’s to drink once a day will help get you through the day.  Your baby won’t mind the luscious milk you produce, either.

Nursing Mother’s Milk

6 oz. organic milk

6-8 blanched almonds….soaked and peeled

2 tbsp. ghee (clarified butter)

1-2 tsp. honey

Blend well and drink once a day.

Here’s a special addition tip to increase milk production:  Boil fennel seeds, anise seeds and cumin seeds for 10 minutes.  Strain well and drink.

Both of these tips for nursing mom’s are from A Woman’s Book of Yoga.  Many more tips are contained in this treasure trove of yogic information!

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