Kundalini yoga for weight loss works on a physical and energetic level. You can drop extra “weight” you’ve been caring around in the subconscious and the body. This yogi recipe for weight loss will support your journey to health and fitness, mind, body and spirit!
Said by Yogi Bhajan to dissolve fat tissue, drinking 2-3 glasses of this tea a day also cleanses the colon and brings Vitamin C to the skin. Black salt, found in specialty markets and Asian groceries, may even help prevent cancer!
This recipe is excerpted from “Kundalini Yoga” by Shakta Kaur Khalsa.
Kundalini Yoga for Weight Loss Tea
handful of mint leaves fresh or dried
2 cups cumin seeds
1 tbl. tamarind fresh or frozen
1/4 tsp. black salt
4 lemons, quartered
1/2 tbl. black pepper
3 qt. water
Combine all ingredients in a pot and bring to boil. Lower heat and cook covered at low boil for several hours. This is necessary to draw the extract from the cumin seeds. Replace water if it begins to evaporate. Strain and serve hot or cold. Makes 2 1/2-3 quarts.