Our poor little colons are overtaxed by processed foods, toxins, and  a sedentary lifestyle.  Give your metabolism a one-two punch and get it started (as well as working the thyroid, pituitary, and pineal glands) with this simple recipe.

The Colon Cleanser

12 skinless almonds

6 pitted prunes

Soak almonds and prunes overnight.  This will make the almonds begin to sprout, creating nitrogen.  The iron in the prunes, combined with the nitrogen in the almonds, create a powerful colon cleanser and metabolism stimulant. Blend together in the morning as smoothly as possible. Drink with glee!

Check out A Woman’s Book of Yoga for more great recipes!

This recipe and other amazing finds are in this wonderful resource for yoginis.

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