YOGA

Kundalini Horoscope: April 27 – May 3, 2020

This week’s #KundaliniHoroscope from Japa Kaur:

Monday: Be strong and disciplined in your routines and in your commitment to self-care and healthy habits.

Tuesday: This is a time to be nurturing and supportive – not critical. 

Wednesday: People are feeling extra sensitive and vulnerable. Nurture yourself and others. 

Thursday: There is friction between the masculine and feminine polarities.

Friday: Bring out the child within and play!

Saturday: A day to be organized and disciplined.
Sunday: Take care of lingering details, finish up projects.

Snatam Kaur’s Healing Circle & Online Classes

I decided to start an online Meditation Circle with the healing mantra Ra Ma Da Sa Sa Say So Hung.  This mantra is a way to connect with the elements that naturally exist within,  of the sun (Ra), the moon (Ma), the earth (Da), infinity (Sa) and the heavens (So Hung: I am Thou Oh Divine One). It brings one back to a still point, and this is where healing begins. Because we are all connected in the fabric of existence, then one can send that healing energy out through prayer.

Kundalini Horoscope: April 20 – 26, 2020.

Monday: A feeling of aggression and competition in the air. Use this energy productively. 

Tuesday: Turn inward and clear out what needs to be addressed instead of aiming it toward others. 

Wednesday: New Moon, put your requests out to the universe during your morning sadhana.

Thursday: Take pleasure in the creature comforts that surround you. Slow down. 

Friday: Friday is a day for romance. Plan a date with the one you love.

Saturday: Connect with people. Keep the conversation light and uplifting.
Sunday: A good day to gather with others, even if it is done virtually.

Kundalini Yoga Horoscope: April 13 – 19, 2020.

Monday: Get things done. 

Tuesday: There is tension in the air. Stay neutral.

Wednesday: Focus your energy on new solutions.

Thursday: Be mindful and act accordingly. 

Friday: Not a good time for plans or decisions.

Saturday: Great day for creative projects.
Sunday: Slow down and enjoy. Sing, do art, get creative.

Waah Yantee — Creativity

This Mantra feels important for these times, when we are being asked to find creative and new ways to relate to ourselves, each other, our families, our work, and to this reality that we are all in. There are so many incredible modalities for wholistic healing available to us.

Kundalini Horoscope: April 6 – 12, 2020.

Monday: A super emotional day, stick to routine tasks.
Tuesday: Full Moon. Do your best to find your center and stay there. 
Wednesday: Direction is unclear. Not a good time to make any big decisions. 
Thursday: Get to the root cause of the turmoil that is rising up.
Friday: Time to be optimistic. Be grateful.
Saturday: Expand your mind. Think outside the box.
Sunday: Connect virtually with others, find your community.

As Above, So Below

“What is going on!?”  “What do the planets have to say about all this?”  “Was the current situation written in the stars?”  These are some of the questions that have been asked lately, and yes - the planets serve as guideposts in a time like this. There is a saying in...

Kundalini Horoscope: March 30 – April 5, 2020.

Monday: Put your plan into place early and stick to it.

Tuesday: Find comfort in your own home and close family members. 

Wednesday: Strengthen yourself with a strong morning practice.

Thursday: There are plenty of reasons to be happy. Focus on them. Smile.

Friday: Stick to routine tasks. Make no major decisions.

Saturday & Sunday: Clean, organize and pay attention to details.

Kundalini Horoscope: March 23 – 29, 2020.

Monday: Use caution. Make no decisions or plans.
Tuesday: Put out your prayers, the Cosmos is listening.
Wednesday: A good day to meditate & chant.
Thursday: Enjoy what you have, count your blessings.
Friday: Be forthcoming with words & affection.
Saturday: Make a list of duties with your family and get it done!
Sunday: Connect with others. Strengthen the bonds with people you care about.

Kundalini Horoscope: March 16 – 22, 2020.

Monday: Direction is unclear. Not a good time for strategy meetings.
Tuesday: Be efficient and productive. Accomplish your goals.
Wednesday: Start new projects. Time to be productive.
Thursday: Welcome Spring! Time to move forward.
Friday: Be prepared for surprises.
Saturday: A good day for dancing, music, writing and enjoy your favorite songs.
Sunday: Take a break from the “real world”. Connect with friends and uplift each other through song & prayer.

This is a time to come together.

KUNDALINI YOGA U

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