YOGA

Increase Your Life Force with Kundalini Yoga Online

Cultivating prana helps you create a body that is vibrant, healthy, clear of toxins, and enables you to live your life at a higher frequency.  A daily practice of Kundalini yoga keeps you continuously balancing the energies of prana and apana.  (Read more about the...

Ananda Yogiji Talks about Prana

Prana is major component on the journey of understanding one's self and our relationship to the inner and outer worlds. Everything is governed by Prana or life force. So as Yogis, part of our discipline and mastery is to learn how to work with it. I think we can all...

Dancing With the Flow of Prana and Apana

Prana and Apana:  Living life in our current world of distraction and overstimulation can be very draining. We live in a society that is almost always "plugged-in." Yet, we may discover that being plugged-in actually causes a disconnection from the healthful needs of...

Kundalini Horoscope: June 18 – 24

  The Moon is waxing this week - the energy is growing. You may feel a crescendo of emotional power as the week progresses. In addition, the Summer Solstice is exact this week - marking the time of the longest day of the year for those in the Northern Hemisphere, and...

Nabhi Kriya for Prana Apana Balance with Anne Novak

In her incredible online course, Understand and Heal Pain, Anne Novak  teaches that to experience true healing, you must understand the vital role that pain serves in your personal evolution. You cannot free yourself from pain without seeing the direct connection...

Kundalini Horoscope: June 11 – 17

The Moon is waning to newness this week. Go easy on yourself. During the first part of the week, it may feel as if our emotional reserves are lower than usual. Don’t overtax your system with extra commitments and plans. Pick yoga sets that help to rejuvenate the...

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