Nabhi Kriya for Prana Apana Balance with Anne Novak

In her incredible online course, Understand and Heal Pain, Anne Novak  teaches that to experience true healing, you must understand the vital role that pain serves in your personal evolution. You cannot free yourself from pain without seeing the direct connection...

Kundalini Horoscope: June 11 – 17

The Moon is waning to newness this week. Go easy on yourself. During the first part of the week, it may feel as if our emotional reserves are lower than usual. Don’t overtax your system with extra commitments and plans. Pick yoga sets that help to rejuvenate the...

5 Mantras for Better Sleep

If you’ve ever tossed and turned in bed, you know that when it is tough to sleep, it also tends to be difficult to quiet your mind.  Mantra has a role to play in getting us to a better, deeper sleep, because it is a type of meditation that doesn’t require the mind to be quiet.  When we use mantra, we get our overactive minds something to focus on and thus direct its energy where we want it to go

Sleep Like A Yogi

Meditations for Better Sleep Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep. Bandhana Kriya: In the book Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga, Bandhana Kriya is a...

Kundalini Horoscope: May 28 – June 3, 2018

Monday is Memorial Day for those in the U.S.. We are remembering those who served, and also remembering those who have died. On Monday morning, the Moon finishes up her transit through Scorpio, the sign of birth, death and regeneration. These heavy themes are on our minds and in our hearts. We are looking at our own mortality and our own legacy. What will you leave behind when you die? How will you be remembered?