It sounds simple…and it is. Yogic tradition holds that you should dry your hair in the sun. It is said that essential Vitamin D, a powerful vitamin that helps us with strong bones, a healthy immune system, cognitive function and more, is absorbed into the hair, where it is then available to the brain.
It’s also said in yogic teachings that women should wash their hair at least every three days because our scalp secretions can irritate our nervous systems.
Want an easy way to lift your mood, feel better and improve your outlook with calm and steady nerves? Wash your hair and let it dry in the sun.
Want more yogic tips for women? Check out the teachings of Yogi Bhajan, which share in depth the yogic teachings for women.