Gurutej recently put together some great yoga video clips for practicing yoga at your desk. These clips are perfect for the yogi at work.
This first one is called the Meridian Face Massage and is for clearing out the radiation that hits your face all day from your computer screen.
This next one is The Great Stretch and is fabulous for your spine!
She is also creating some flip charts that you can use to do yoga at your desk – we’d love to hear if you would find these useful at work. E-mail me at firstname.lastname@example.org if you would like to find out about getting a flip chart for yoga at your desk.
See more videos at our Spirit Voyage YouTube channel at www.youtube.com/spiritvoyage
You can also get Gurutej’s yoga DVDs as Spirit Voyage: