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In the tradition of Kundalini yoga, the human has 10 bodies, not just one. The seventh body is the Auric Body, and it is an electromagnetic field around the body that protects and guides you. The aura expands between 3 to 9 feet on each side around the human body. Both size and density matter in the Auric Body, so you want to develop a large and strong aura.
A strong arcline protects one from the thoughts and projections of those distant to us, but the aura protects us from those in close proximity to us. Often, people who dislike crowds and feel threatened by the energy of others need to strengthen their auras. Insecurity is a sign of needing to strengthen your aura. A strong aura brings you strength, health, and an angelic nature. It leads to serenity and security. People with strong auras are often very heart centered.
The Auric Body connects to the Pineal gland (bringing intelligence) and corresponds to the immune system (bringing health). To increase either intuition or health, strengthen the aura. The aura is created by the flow of prana through energy meridians. Strong prana helps to increase this flow and build up the aura, leading to a synergistic relationship with the Pranic Body. A strong Auric Body leads to more strength in the Pranic Body, which in turn pumps out more prana for the aura to build on.
People born in July or born on the 7th, 16th, or 25th day of the month would do well to strengthen their Auric Body/aura.
Ways to strengthen the Auric Body:
Try this pose out everyday, starting your mornings with 3 minutes and building up to 31 minutes per day in an acute situation where you need auric protection. Ego eradicator cleans and builds the aura.
There are several Kundalini yoga kriyas specifically to strengthen the aura. Many manuals include kriyas and meditations to build the aura.
Yellow, Sweet Foods
Guruchander Singh Khalsa in Tantric Numerology recommends eating yellow, sweet foods to strengthen the aura such as pineapple, mango, peaches, papaya, and bananas.
Gemstones, such as citrine, are considered aura builders.
Wearing white builds up the aura an additional 1-3 feet. This is partly why Kundalini yoga teachers wear white while teaching– to build their aura for protection and intuition.
Drink lots of water to cleanse the aura and regularly immerse yourself in water, whether it is with a shower or plunging somewhere as grand as the Ganga River or the Golden Temple. Water can shift energy patterns.
In his book The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa recommends using the song “Mender of Hearts” by Singh Kaur to strengthen the aura.
All meditation helps to strengthen and purify the aura. Thinking good thoughts, clearing the mind of negativity, and focusing on your breath help maintain a bright aura.
Connect with Guru Har Rai
Guru Har Rai was the 7th Guru of the Sikhs during a very peaceful period. He embodied mercy and love, believed that God is Love, and valued pure and honest devotion. He was known for his dedicated personal practice.
Further Resources on the Ten Bodies: