This year at 3HO’s Winter Solstice, I was invited to teach a workshop on the powerful meditation So Purkh. The So Purkh was our first 40 Day Global Sadhana for Spirit Voyage and remains a personal passion for me. In this workshop I shared what I learned from watching almost 400 people go through it for 40 days (and many to 90) in addition to my own daily practice of this beautiful shabad. I touched on a wide variety of topics, and these short clips highlight a few of the issues I discussed.
Here are a few short clips from Ramdesh Kaur’s So Purkh workshop at 3HO’s Winter Solstice Sadhana Celebration this year. She touches on topics such as dealing with emotions, seeing colors, starting So Purkh circles, and falling asleep during recitations of this sacred mantra.