Warming up your body before meditation is very helpful for enhancing your meditation practice.  Yoga warm ups could be asanas, Kundalini yoga kriyas, or even dance!  Anything that loosens up your body will help you to sit in meditation.  In this video, Ramdesh shares spinal flexes, Sufi grinds, and more to help you warm up your body and prepare you for meditation.

If you haven’t started the Spirit Voyage Global Sadhana: Transforming Negativity into Love, it’s not too late!  Visit the Spirit Voyage Global Sadhana site to learn more about this beautiful practice.




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