Guruka Singh and Sikhnet have created a wonderful video explaining much of the yogic science of Kirtan Kriya. Learn about the panj shabad, or five sounds, the five areas of the brain it affects, the meaning of the five fingers or mudras, and the power behind the three voices.
Yogi Bhajan said that if you chose only one mediation to do, it should be this one! Experience Kirtan Kriya for yourself with Spirit Voyage’s 40 Day Global Sadhana. Email firstname.lastname@example.org to join!