4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.  This is an excellent breath to practice when you need a little boost of energy to help you through your day.  In this video, Kia Miller explains how to practice 4-4 Breath, a powerful segmented breath in Kundalini Yoga, and leads us in 3 minutes of 4-4 Breath Meditation.





Learn more from Kia Miller in Radiant Body Yoga: Sun Energy and Radiant Body Yoga: Core Energy.

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