Breath of Fire is one of the most important pranayams in Kundalini Yoga. It purifies, cleanses, builds energy, and makes you feel all-around fantastic! But it can be a challenge, especially if you’re doing it incorrectly. In this video, master teacher Anne Novak demonstrates how to do breath of fire, so that it doesn’t burn you.
Learn more about Breathe of Fire and other core Kundalini pranayams, postures, and kriyas from the best teachers around the world in ur upcoming course The Fundamentals of Kundalini Yoga!
The Fundamentals of Kundalini Yoga is a 40-day online course that will transform your life from the inside out, led by 23 world-renowned master teachers of Kundalini Yoga as taught by Yogi Bhajan. It’s a journey through the core teachings of this transformative yogic technology. Discover how to ignite your inner power and develop strength, flexibility, and peace in your body, mind, and spirit. Enroll today!