If you frequently experience headaches, this is a wonderful meditation to practice regularly.
In part 2 of Kundalini yoga teacher Anne Novak’s series on headaches, she discusses some important lifestyle considerations.
If you have a headache, give yourself the gift of a few minutes of yoga to help yourself feel better!
Join Kundalini yoga teacher Anne Novak as she teaches this short set and beautiful meditation for health, vitality, and relaxation.
Release your spine and stimulate your organs!