Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!
I have been teaching Kundalini Yoga for about 14 years.
Join Kundalini Yoga teacher Anne Novak as she teaches this meditation to heal depression.