Meditations for Better Sleep
Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep.
In the book Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga, Bandhana Kriya is a meditation shared.
Nihal Singh teaches Bandhana Kriya on our YouTube channel. For an instructional version, you can watch it here:
Yogi Bhajan taught Shabd Kriya in a class on April 1, 1974. It is best practiced every night before bed, but it can be done any time to help you sleep more deeply.
We wish you deep and peaceful sleep!