Meditations for Better Sleep
Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep.
Bandhana Kriya:
In the book Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga, Bandhana Kriya is a meditation shared.
Bandhana Kriya
Click here for Bandhana Kriya Instructions in our Meditation Library
Nihal Singh teaches Bandhana Kriya on our YouTube channel. For an instructional version, you can watch it here:
Shabd Kriya
Yogi Bhajan taught Shabd Kriya in a class on April 1, 1974. It is best practiced every night before bed, but it can be done any time to help you sleep more deeply.
Shabd Kriya
Click Here for Shabd Kriya instructions in our Meditation Library
We wish you deep and peaceful sleep!
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