Meditations for Better Sleep
Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep.
Bandhana Kriya:
Bandhana Kriya
Click here for Bandhana Kriya Instructions in our Meditation Library
Nihal Singh teaches Bandhana Kriya on our YouTube channel. For an instructional version, you can watch it here:
Shabd Kriya
Shabd Kriya is best practiced every night before bed, but it can be done any time to help you sleep more deeply.
Shabd Kriya
Click Here for Shabd Kriya instructions in our Meditation Library
We wish you deep and peaceful sleep!
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