Meditations for Better Sleep

Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep.


Bandhana Kriya:

In the book Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga, Bandhana Kriya is a meditation shared.

Bandhana Kriya

Click here for Bandhana Kriya Instructions in our Meditation Library

Nihal Singh teaches Bandhana Kriya  on our YouTube channel.  For an instructional version, you can watch it here:


Shabd Kriya

Yogi Bhajan taught Shabd Kriya in a class on April 1, 1974.  It is best practiced every night before bed, but it can be done any time to help you sleep more deeply.

 

Shabd Kriya

Click Here for Shabd Kriya instructions in our Meditation Library

We wish you deep and peaceful sleep!

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