acts of serviceSimple Acts of Service

“We are on this planet to love each other, to serve each other, and to uplift each other. We have come to this Earth to give, not to take. Give, and there will be virtue in what you will be given. And that will give you God.” ~ Yogi Bhajan

I’ve been so inspired by Ramdesh Kaur’s posts about her recent Seva Retreat in India that I feel compelled to write a little bit about service. I say “a little bit” because seva is a large topic—one that has been expounded upon by the Masters for eons. In fact, one could argue that the meaning of life, the purpose of life, is seva. But like I said, that’s a large topic.

Seva Retreat

A recent photo from Ramana’s Garden on the Seva Retreat with Ramdesh Kaur.

Most of us with an established spiritual practice recognize that seva is an important—actually, an essential—part of the path, but there are times when we feel we don’t have the resources to practice seva. (And by the word “resources” we Westerners usually mean “money” and “time,” forgetting that our greatest resources are actually things like love, kindness, and God, but that also is another large topic.) Just the other day, a friend of mine, who is newly divorced with two young children, was bemoaning the fact that, as a single parent with two full-time jobs, she could no longer walk dogs with me at our local animal shelter. “I wish I had the time to volunteer,” she said, “but someone has to feed the family and that someone is me.”

We can all relate, right? We live in a fast-paced world, one in which volunteering is seen as kind of a luxury. But again, large topic. What I want to address here is the guilt my friend feels that she can no longer offer seva to the shelter. “But you’re raising two children,” I reminded her, “and you are raising them consciously. That’s certainly seva.”

“It just doesn’t feel like enough,” she said.

Ah. The “Not Enough” syndrome. Mega-huge topic. The human mind, left unchecked, can steer us down some bumpy roads. Many of us, like my service-minded friend, not only feel guilty that we don’t have time to, say, volunteer at the local soup kitchen and/or that we don’t have the funds to fly off to Nepal for a few months to volunteer at the Animal Liberation Sanctuary (which is my dream seva, thank you very much). And then we start to feel resentful that we don’t have the time or the funds, because we’re too busy working all the time, and then we start to feel guilty for having felt any resentment in the first place, because it’s not like we’re being tortured and held prisoner in Tehran at that particular moment, nor have we been born into the bodies of abused circus animals this time around; and then, before we know it, we’ve worked ourselves into a tizzy of spiraling emotions and are completely misaligned. Funny what the mind can do, right?

Anyway, that conversation with my friend got me thinking about simple forms of seva—those acts of love, kindness, and service you can offer if you don’t have a lot of spare time or money.   Here’s a short list, offered with humility and love.


“Seva is when you feel honored by doing something. It is when you honor your self.” ~ Yogi Bhajan

Whether you follow the Aquarian Sutras or the Ten Commandments or the Noble Eightfold Path, it’s beneficial to keep in mind that following your own precepts—and being true to yourself and to the Divine—is not just a service you perform for your own self and your soul and your higher powers. Following your precepts and being impeccable is—in my young mind, at least—a service to humanity as well. We’re all connected, after all. You might find that this one small shift in thinking—remembering that your commitment to yourself is also a commitment to others—can really enrich your practice and keep you in service mode all the time.


In Buddhism, we have a practice called “dedicating the merit” in which we offer up the “merit” or positive outcomes accumulated from any practice for the benefit of all sentient beings. (I’m not a lama, so if you want a more formal, esoteric description of Dedicating the Merit, click here.) In a formal setting, we might chant, say, 100,000 Tara mantras during a retreat and dedicate the merit of for the benefit of all sentient beings. But I enjoy this practice so much that I take into informal settings as well.

Say you are a yogi with a committed asana practice, and you’ve been practicing for months—perhaps even years—to bring yourself to a point where you can hold a five-minute unsupported handstand. And finally, you achieve it! Bravo! It’s a wonderful feeling to reach such a goal, and to allow your physical body to experience the realignment and strengthening that can occur with such a powerful asana. Now, dedicate that feeling to someone who has not yet mastered the handstand. Or someone who is recovering in the hospital from a broken arm. Better still, dedicate the merit to someone who was born without arms. You will literally feel an energy moving through you—the energy of the merit—as you pass it on to someone else.

Here’s another example. Up here in the Northeast we enjoyed a particularly beautiful fall this season. Fall in New England is always beautiful, of course but this year it was spectacular. The skies were always clear, the sunlight was always both crisp and buttery, and the leaves seemed to emit an almost Technicolor glow. I have an 88-year male relative who absolutely loves to go leaf-peeping and, back in the day, would schedule long scenic drives through Vermont or Western Massachusetts during the height of the leaf season. Now, however, my relative is wheelchair bound and lives in a retirement community. His days of long country drives trough the golden kingdoms of Vermont are, alas, a thing of the past. Just thinking about that makes me a little sad. And it’s so easy to get caught up in such sadness, especially if it’s related to such large things as the inevitable cycles of life. So what do I do in those moments when the mind almost gets caught in one of those cycles? I dedicate the merit. Whenever I walk down to my mountain road and behold the beauty of the Hudson River sparkling in the distance; whenever I encounter a particularly flawless maple leaf floating with all its shocking orange-ness down toward hiking path, whenever I experience one of those time-stopping moments of awe when you witness the absolutely beauty, glory and perfection of Nature and you realize that the world actually does make sense: I offer up that awe to others. First, I give thanks that I have the desire, ability, and time to seek beauty and to recognize beauty when I see it; then I dedicate the merit of the moment to all the people who are wheelchair bound, who are confined in hospitals and nursing homes, who might never smell the rich earthy smell of fallen leaves again. I dedicate the merit to my French ancestors, laborers who may not have had the time to “take time along the way to smell the flowers.” I offer the very experience of smelling a forest them, saying. May all beings have the opportunity to experience beauty. May the long time sun shine upon you. Is this service? Is this seva? Is this true Dedication of Merit in Buddhist terms? I don’t know, but sometimes it feels as though something else is stirring out there with me among the leaves, almost whispering in response.

Dedicating the merit has been one of the most profound practices and life-altering experiences for me in this lifetime. At this point, I now basically dedicate the merit of almost everything, to the point where I recently signed off a work-related email—out of habit—with the salutation, “May all beings benefit,” which probably left the recipient—my book publisher—scratching her head. But maybe it didn’t.




His Holiness the Dalai Lama often says: “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

So another simple way to be of service is to make conscious choices and ask yourself—as often as you can—whether your choices are creating good or creating harm. Is the food you’re consuming organic and locally made or grown, or is it grown and/or processed with toxic chemicals that harm the earth? Is your toothpaste or shampoo or dish soap or anti-bacterial hand-wipe manufactured by a company that tests on animals? Were the clothes you are wearing made with ethical or unethical practices? Yes, these are consumerist examples, but remember that every choice we make affects all sentient beings, including Mother Earth. So no more dilly-dallying. The time to change is now. I know that organic food is more expensive, and that ethically-made products and “health and beauty aids” are harder to find, but energetically, spiritually, and collectively, it’s worth the effort and the expense.

“But it’s not going to make a difference,” the voice of fear often interjects.

The Voice of Fear could even argue that, hey, I stopped brushing my teeth with commercial dental products about five years ago, and the animal-testing giant Colgate is still going strong despite my stance. But—and this is a big but—if you add a prayer and an intention to your service, if you Dedicate the Merit, you will strengthen that vibration of your skillful act, plain and simple. So whenever I bring out the organic baking soda to brush my teeth, I say: may all laboratory animals benefit and be free from harm.

All of these things—conscious choices, supported with prayers, mantras and well-wishes—are, in my humble opinion, of service to humanity and Mother Earth.

“This body has to earn from karma to the state of dharma,” Yogi Bhajan says. “What is dharma? That’s the question which everybody asks. Karma needs action and reaction. Every action you do will have a reaction. That you cannot change. Dharma is when you take action to uplift and serve others—this is your dharma—and for this seva, you will get an abundance; you will get a thousand-fold return.”

I’ll end, as I usually do, with a few more choice quotes from Yogi Bhajan:

“Seva is when your inside is honored, when you honor yourself. When I am honored in my consciousness for doing something, it is seva. When I stand before my consciousness, I feel good, and I say, ‘Well, I am so blessed that I could do it.’ That’s seva.”

“Love is seva. It’s offering yourself and helping to increase the vitality, the surroundings of somebody, giving somebody grace.”

To learn more about Spirit Voyage’s & the Sat Nam Foundation’s Seva Retreats, click here.

To keep yourself in a dedication-of-merit mode, listen to these versions of our beautiful Kundalini Yoga closing prayer, “Long Time Sun.”


Harnam Singh from his album A Fearless Heart.


And of course, this much-beloved version from Snatam Kaur.

Related Posts