Spirit Voyage Proudly Presents: Releasing Stress & Tapping In To Vitality with Aykanna!
Aykanna’s October vlog series focuses on stress. In the fourth of this four part vlog series, Aykanna teaches us how to meet life directly, to re-pattern our habits of avoiding discomfort, and to start fully living our lives. They discuss the autonomic nervous system, and how to tone down the parasympathetic nervous system. Aykanna leads us through the 4-stroke breath for rejuvenation, a powerful practice to de-stress and bring the nervous system back into balance.
You can watch the first video in this series here.
You can watch the second video in this series here.
You can watch the third video in this series here.
Check out Aykanna’s incredible music here!