Spirit Voyage Proudly Presents: Releasing Stress & Tapping In To Vitality with Aykanna!

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Aykanna’s October vlog series focuses on stress. In the first of this four part vlog series, Aykanna discusses some of the causes of stress and its impact on our bodies. They also talk about ways to release stress and tap into vitality, including leading us through a simple pranayam to alleviate stress.

 

 


Check out Aykanna’s incredible music here!

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