Join Nirinjan Kaur in practicing this beautiful celestial communication meditation to the mantra “Sa Re Sa Sa.” Perfect for the full moon, it expands your infinite awareness of the primal sound of the universe any time you do it.

Full Mantra:

Sa Re Sa Sa
Sa Re Sa Sa
Sa Re Sa Sa Sa Rung
Har Re Har Har
Har Re Har Har
Har Re Har Har Har Rung


That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.

Saa is the Infinite, the Totality, God. It is the element of ether. It is the origin, the beginning, and it contains all other effects. It is subtle and beyond. Har is the creativity of the Earth. It is the dense element, the power of manifestation, the tangible, the personal.

These sounds are woven together and then projected through the sound of ung or complete Totality. This is the base mantra of all mantras. Adversity melts before this mantra. It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny. This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.

“This cycle of the music and mudra is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.”

Full Instructions for Antar Naad Meditation for the Full Moon

Source: (c) KRI International Teacher Training Manual
This meditation was practiced for 11-days as part of a Spirit Voyage Global Sadhana, back in 2012, with Nirinjan and Dr. Ramdesh Kaur. You can find the recording of this mantra on Nirinjan’s album, “Prem Siri.”





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