Teachers: Snatam Kaur & Gurucharan Singh, Director of KRI
Mantra: Ram Ram Hari Ram
Ram: Raa is sun | Ma is moon. Together, they are Ram, God’s creativity.
Hari: Seed of God
Posture & Practice: Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky. Chant this mantra.
Eyes: Close your eyes.
Time: 11 to 31 minutes
End: When you finish, inhale and hold the breath for 20 to 30 seconds. Relax and exhale. Then inhale and hold the breath again for 20 to 30 seconds. Then relax the breath and the posture and sit for a few minutes in silence and gratitude, allowing the meditation to integrate into your being.
“When you want to open your heart, stand before your soul and realize the intimacy between you and your Infinity, chant this. Listen to the mantra as you chant it. Become completely still and let the subtle structure of the sound shape the lens of your inner eye to see intuitively who you are and the next step to take.” – Gurucharan Singh Khalsa, PhD