Challenges are a part of life.  Struggles help us to become stronger and solidify our focus and resolve.  It can become overwhelming though, when it feels like all of life’s problems are heaped onto you at once.  That’s when mantra can help.  By chanting a mantra you allow yourself refuge into a sacred space where problems can’t touch you.  The energy of the individual mantra itself can then work its particular vibratory energy into your energetic field and out into the cosmos.  Things change. Obstacles lift.

When you are surrounded by challenges and you feel like no one is hearing you, when you need greater wisdom and a sense of peace, reach for this mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung

Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Also called the Antar Naad Mantra, it’s simple to pick up and chant, so learning this mantra won’t become just another one of life’s challenges.


“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”

Sa is the Infinite, God.  It connect with the element of ether.  Har is the manifestation and creativity of God. It connects with the element of Earth.  “Ung” is a sound the projects outward into infinity.  Adversity is said to melt before this mantra and it also connects you with your own capability for powerful communication.  You will become wiser and peace and prosperity will enter into your field.

Life got you down? Lift yourself up with this simple, but powerful mantra.

(Editor’s Note:  Sa Re Sa Sa can be found on the following albums. Click on the image to listen to sample audio and purchase.)

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