Mantra for Finding Happiness and Peace Within
Ask yourself today how happy you are…if you aren’t groovin’ and movin’ with a smile on your face, then you could stand to do this little mantra meditation to find happiness and peace within.
Sit in Easy Pose (cross-legged) with a straight spine. Start by chanting “Ong” at a pace of about 10 seconds per “Ong”. You should be chanting more in your nose than your throat. Chant like this 5 times, then begin to chant “Ong” so that you are finishing one cycle every 3-5 seconds. Do up to 2 minutes of this rapid “Ong” chanting.
More happiness, more peace in only two minutes! A quick fix for the modern world from the ancient yogi archives!