This wonderful Kundalini yoga meditation, called the Waheguru Meditation, calms the mind, balances the glandular system, and helps you to hear the inner voice of your own soul. It balances the 9th body (the Subtle Body) helping heighten your intuition and bring a state of peace to your mind and body. The mantra “Waheguru” connects you to the Infinite.
Join Ramdesh Kaur for an 11 Minute Meditation Break!
Have you seen Ramdesh Kaur’s book “Yoga and Mantras for a Whole Heart“? Check it out!