Kundalini yoga is going to get a little air time!  Dr. Soram Khalsa, who practices integrative medicine in Beverly Hills, CA., went to New York City to talk to Dr. Oz during a taping of The Dr. Oz Show.  On the episode, Dr. Khalsa speaks with Dr. Oz about integrative medicine, and the importance of vitamin D for several minutes before teaching Dr. Oz some Kundalini yoga!

Integrative medicine is a holistic approach to health that brings together practices such as yoga, meditation, herbalism, and acupuncture with more conventional, Western approaches and techniques.  By using conventional and alternative therapies together, doctors and patients seek to improve the overall well-being of the patient’s mind, body, and spirit.

The episode featuring Dr. Soram is scheduled to air early this month, so keep an eye on your local listings to find out when you can check out Dr. Soram’s interview and do a little yoga with Dr. Oz!

In the meantime, learn more about how yoga and meditation can be used to improve your health:

Meditation as Medicine by Dharma Singh Khalsa, MD

Prescription for Herbal Healing by Phyllis Balch

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