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Yesterday, the most powerful earthquake to hit México in 100 years struck off the nation’s Pacific Coast. About 50 million people across México felt the earthquake, which had a magnitude of 8.2. We send deep prayers of love and healing to anyone impacted by this natural disaster.

Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!

Anne Novak teaches us this meditation, and also uses her own un-released recording of Sa Ta Na Ma, which follows the correct melody and timing for this meditation.

This meditation can be utilized after any traumatic incident – including hurricanes!


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