Ramdesh Kaur demonstrates the Meditation Into Thoughtlessness, as taught by Yogi Bhajan.  This 11 minute meditation, using the pranayama One Minute Breath and a simple mudra (hand position), helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness.

The music Ramdesh uses during this meditation is Snatam Kaur’sAad Guray Nameh.”  It can be found on the Yoga and Mantras for a Whole Heart companion Cd.

Kundalini Transformation Kit: Yoga and Mantras for a Whole Heart

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