In this video, Kundalini yoga teacher Anne Novak explains the ins and outs of So Darshan Chakra Kriya, what Yogi Bhajan said was the highest kriya in Kundalini yoga.  One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing So Darshan Chakra Kriya is a way to master yourself.  It is like clearing out the trash from our subconscious.  It is a powerful meditation and can be tricky for a beginner to pick up, so Anne Novak has clearly and expertly explained how to do this powerful meditation.  (The music she’s using?  Guru Shabad Singh’s “Ong”.)

 

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