1. Sit in Easy Pose with the spine straight. The left elbow is bent, palm flat facing the floor, in front of the Heart Center. The right arm is extended out to the front at a 60 degree angle. Close the eyes and breathe slowly and honestly. (Work up to breathing only one breath per minute.) Feel the Divine Presence around you. 11 minutes.
TO END: Stay in the position, inhale deep, hold the breath 10 seconds as you tighten all the muscles of the body. Exhale. Repeat 2 more times. Relax, roll your shoulders, stretch your arms and rib cage.
2. Extend the arms straight out in front of the chest with the palms touching and the thumbs locked over each other. Close the eyes and whistle a song of your choice. 7 minutes. This posture affects the parathyroid and you may feel a pressure in your neck.
3. Put the hands in Lotus Mudra at eye level. Relax the entire body but hold the hand position firmly. Close the eyes for 3 minutes. This is an intertwined action when one part of the body in a confined posture becomes the antenna and the rest of the body is relaxed to receive.
TO END: Inhale and clasp the hands in front of the Heart Center and press as hard as you can. Exhale and repeat 2 more times. Then relax, talk, and ground yourself for a few moments.
COMMENTS: This kriya develops your ability to open to the Unknown through intuition and sensitivity. The First Exercise done with the One Minute Breath links the Heart Center, the Arcline and your projection. Feel your magnetic field and Aura as you meditate. Establish an open, sensitive and unlimited field.In Exercise Two the Sixth Chakra is stimulated into action with the sound of the high pitched whistle. The sound relaxes and opens. The hand lock enhances neutrality. The Third Exercise is the fulcrum. You create a polarity between the fixed hand position, like antennae, and the relaxed cells of the rest of the body. You welcome and receive the information and intuition from the known and Unknown. It is an excellent kriya to prepare for powerful prayer and to develop intuition.
Find more great kriyas to strengthen your intuition in the manual “Transformation – Volume Two: Serving the Infinite” by Yogi Bhajan.
The Fundamentals of Kundalini Yoga is a 40-day online course that will transform your life from the inside out, led by 23 world-renowned master teachers of Kundalini Yoga as taught by Yogi Bhajan. It’s a journey through the core teachings of this transformative yogic technology. Discover how to ignite your inner power and develop strength, flexibility, and peace in your body, mind, and spirit. Enroll today!