Gurmukh Kaur Khalsa
Pre and Post Natal Yoga and Meditation
Gurmukh Kaur Khalsa, 60, is the co-founder and director of Golden Bridge, the premier center for the study and practice of Kundalini yoga and meditation in Los Angeles, CA. Gurmukh was given her Sikh spiritual name meaning “one who helps people across the world ocean,” 33 years ago. Since then, Gurmukh has dedicated her life to fulfilling that responsibility. For nearly three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal care. Her video series, The Method: Pre and Post Natal Yoga, has been featured in numerous publications including Vogue, Elle, InStyle and the New York Times; and appearances on Good Morning America have introduced a wide audience to Gurmukh and to the vast, ancient teachings of the yogic tradition. Gurmukh recently released her latest book “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation” (St. Martin’s Press, April 2003). She is also the author of “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You” (Harper Collins, 2000). Her Living Arts video, “Kundalini Yoga with Gurmukh,” is a beautiful, inspiring yoga class filmed in the lush rainforest of Maui. This instructional video awakens your spirit by bringing the wisdom and beauty of Kundalini yoga into your living room.
Gurmukh is a founding member of Khalsa Way, an organization created not only to offer Kundalini yoga, but also to help people deliver and rear healthy children, as well as find success in their careers and relationships. Gurmukh has been married for 21 years and has a 19 year old daughter who attends school in India where Gurmukh returns every year to teach and study.