The effects of yoga on pain are multi-fold.
A powerful way we can recreate such an experience for ourselves in modern times is through a Green Juice or Green Smoothie Cleanse.
It just takes a few minutes to show yourself — prove to yourself — that you have all the energy you need within you.
For many yoga beginners, closing your eyes is more challenging than it sounds.
Physical limitations may challenge you to tap into some creative solutions, and working with a chair offers endless possibilities.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.