Here are some tips to keep up with your yoga practice when you work from home.
If you have recently had a baby…here are some tips for your post-natal yoga practice.
The effects of yoga on pain are multi-fold.
A powerful way we can recreate such an experience for ourselves in modern times is through a Green Juice or Green Smoothie Cleanse.
For many yoga beginners, closing your eyes is more challenging than it sounds.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.