Whenever you practice Kundalini yoga kriyas and meditations, an understanding of the principles of alignment and the function of your joints can keep your joints healthy and happy.
Sleep is the time when the body has a chance to repair and heal itself.
Here are some tips to keep up with your yoga practice when you work from home.
Procrastination can be perilous.
If you would like to begin a yoga program at your workplace, here are a few steps to take to make this happen.
If you have recently had a baby…here are some tips for your post-natal yoga practice.