For many yoga beginners, closing your eyes is more challenging than it sounds.
By doing a little research and preparation, you can start yoga at home quite comfortably.
Physical limitations may challenge you to tap into some creative solutions, and working with a chair offers endless possibilities.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.
When you first get into Kundalini yoga meditation, the mantras can twist your tongue and make you feel as awkward as some of the yoga postures you’re learning.
Almost every day I hear from yoga beginners that they’re just too inflexible to practice yoga.