The creative energy within us also moves along the spine and when practicing Kundalini yoga, we activate this flow.
You can transform how you feel in just 3 minutes.
No matter what you’re looking for, there is probably a kriya for it!
I believe that a great way to start meditating is with a moving, chanting practice.
One of the great things about yoga is that the practice can always be modified to help you benefit as much as possible, even if you can’t twist your body into a pretzel.
“Meditation is not what you do in the morning, that’s practice. Meditation is the daily result of that practice.” -Yogi Bhajan