So what can we do when we need a little extra oompf?
Want an easy way to lift your mood, feel better and improve your outlook with calm and steady nerves?
The first condition to live with a healthy and balanced menstrual cycle is to learn how to relax.
As a woman’s moon center changes, so too does her mood.
The short answer, if that’s what you’re looking for, is sure!
Sleep is the time when the body has a chance to repair and heal itself.