Yoga for addiction makes so much sense.
Breathing solely through one nostril can change your energy and mood.
If you seek change, as I do, I welcome you to try this breath.
Exploring pranayama can be a fantastic addition to a yogi’s personal practice.
This simple three part pranayam is a great warmup for a kriya or meditation.
This 11 minute meditation helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness.