There is one meditation tool that is with us at all times, no matter where we are. Our breath!
Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives.
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.
Yoga for addiction makes so much sense.
Breathing solely through one nostril can change your energy and mood.
If you seek change, as I do, I welcome you to try this breath.