4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.
There is one meditation tool that is with us at all times, no matter where we are. Our breath!
So what’s the big deal about breathing?
Our yoga teachers often tell us that Kundalini Yoga teaches us how to ACT rather than REACT. But how does that work?
Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives.
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.