The eighth body is the Pranic Body and it holds and circulates prana, or life force.
With the speed, complexity, and expectations of today’s world, it’s easy to feel overwhelmed at the drop of a hat. When your emotions are running high, especially if unidentified or ignored, shifting your mood and finding your center can seem impossible.
Breath is a fundamental tool for the Kundalini yogi. Through the practice of pranayam techniques, a person can promote his or her physical, emotional, and spiritual health and well-being. Pranayam exercises are great for keeping the mind neutral and the body relaxed. They are also very effective in strengthening the immune system. If you aren’t feeling up for physical exercises, pranayam meditations are great ways to boost the immune system!
When all else fails, remember to breathe!
Breath is a powerful tool to shape our perception of the present moment.
4-4 Breath brings clarity and alertness, and helps the glands harmonize your blood chemistry.