Let’s tackle the timeline…
One of the great things about yoga is that the practice can always be modified to help you benefit as much as possible, even if you can’t twist your body into a pretzel.
Forward bending is essentially the most basic of movements.
It just takes a few minutes to show yourself — prove to yourself — that you have all the energy you need within you.
Kundalini Yoga can empower us to stand strong in our true selves as we go about our busy lives.
When hot weather has you worn out, the thought of yoga practice can be a bit uninspiring.