This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
Whenever you practice Kundalini yoga kriyas and meditations, an understanding of the principles of alignment and the function of your joints can keep your joints healthy and happy.
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No matter what you’re looking for, there is probably a kriya for it!
Most yoga practitioners are acutely aware of their hamstrings.
Kriya means action. But a kriya is not just any action; it is action that leads to manifestation.