This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
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No matter what you’re looking for, there is probably a kriya for it!
Most yoga practitioners are acutely aware of their hamstrings.
One of the great things about yoga is that the practice can always be modified to help you benefit as much as possible, even if you can’t twist your body into a pretzel.
Forward bending is essentially the most basic of movements.