This meditation is very relaxing if you understand it.
What can you do when the yoga blues strike?
2014 is a 7 year…a year of the aura and a shiny new YOU!
How does transformation work? Kundalini Yoga works directly on the mind.
Here’s a simple meditation technique for when you think you can’t meditate.
Yogi Bhajan had much to say on the subject of boredom and how we can combat it with proper understanding and through meditation.