If you’ve ever tossed and turned in bed, you know that when it is tough to sleep, it also tends to be difficult to quiet your mind. Mantra has a role to play in getting us to a better, deeper sleep, because it is a type of meditation that doesn’t require the mind to be quiet. When we use mantra, we get our overactive minds something to focus on and thus direct its energy where we want it to go
Expect to see numerous articles in your Facebook and Twitter feeds during the next few weeks about the perils, frustrations and annoyances of mercury retrograde. This is not one of those articles.
Quick tips to integrate Kundalini yoga into your day.
This meditation is very relaxing if you understand it.