If you’ve ever tossed and turned in bed, you know that when it is tough to sleep, it also tends to be difficult to quiet your mind. Mantra has a role to play in getting us to a better, deeper sleep, because it is a type of meditation that doesn’t require the mind to be quiet. When we use mantra, we get our overactive minds something to focus on and thus direct its energy where we want it to go
The dynamic, living ecstasy of the universe is dancing within every cell of me….
Insomnia is never fun, but there is a way to make your mind and body relaxed and calm even when it can’t sleep.