If you are unfamiliar with the shabad Jai Te Gung by Guru Gobind Singh, it can feel like a daunting task to memorize and wrap your mouth around all the words. When beginning to learn, note that chanting the three words “Jai Te Gung” alone can emancipate you from the pull of depression.
When I first encountered the Sobagh Kriya (aka Subagh Kriya) to “invoke the wealth of the universe,” I was intrigued. It sounded like a tall order, especially when I read that Yogi Bhajan described it as “the most sacred and absolutely most powerful kriya for Kundalini Yoga.” But I believe in the power of mantra and meditation, so I decided to try it as a 40-day practice. What did I have to lose? (Especially since our checkbook had been dwindling away to nothing, and bills were piling up.) The idea of a little wealth was enticing!
Consider practicing this Earthquake Meditation from the Kundalini Yoga tradition. It centers you after a jarring experience and was given specifically to reset the magnetic field of the body after an earthquake. After all, our magnetic fields are connected to the Earth’s – so when the Earth’s magnetic field is jostled, so is ours!