All About Kundalini Yoga: Kriya (Asana, Mudra, & Bandha)
Kriya means action. But a kriya is not just any action; it is action that leads to manifestation.
Kundalini Yoga Meditation To Solve Communication Problems
Effective communication with other requires spontaneity, flexibility and adaptability.
What is Gyan Mudra?
In addition to its many spiritual qualities, Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.
Video: Kirtan Kriya with Guruka Singh
Guruka Singh and Sikhnet have created a wonderful video explaining much of the yogic science of Kirtan Kriya.
Mudra for Detoxification
Throw it into a detoxification routine including diet and yoga, and you have a complete program for a new you!
VIDEO: Be Your Flower with Guru Singh
In the game of life are you the player, the coach, the owner or the ball?