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Kundalini Yoga Meditation To Solve Communication Problems

Kundalini Yoga Meditation To Solve Communication Problems

by Nihal Singh | Kundalini Yoga, meditation, Mudras | 4 comments

Effective communication with other requires spontaneity, flexibility and adaptability.

What is Gyan Mudra?

What is Gyan Mudra?

by Dr. Ramdesh | Kundalini Yoga, Mudras | 7 comments

In addition to its many spiritual qualities, Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.

Video: Kirtan Kriya with Guruka Singh

Video: Kirtan Kriya with Guruka Singh

by Dr. Ramdesh | 40 Day Global Sadhana Challenges, Announcements, Kirtan Kriya, Mudras, Video | 1 comment

Guruka Singh and Sikhnet have created a wonderful video explaining much of the yogic science of Kirtan Kriya.

Mudra for Detoxification

Mudra for Detoxification

by Dr. Ramdesh | Announcements, Lifestyle, Mudras | 0 comments

Throw it into a detoxification routine including diet and yoga, and you have a complete program for a new you!

VIDEO: Be Your Flower with Guru Singh

VIDEO: Be Your Flower with Guru Singh

by Jeanne | Mantra, meditation, Mudras | 0 comments

In the game of life are you the player, the coach, the owner or the ball?

Mudra for Trust

Mudra for Trust

by Dr. Ramdesh | Mudras, News | 0 comments

Here’s the problem with lack of trust: the only person you hurt is you.

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