Effective communication with other requires spontaneity, ﬂexibility and adaptability.
In addition to its many spiritual qualities, Gyan Mudra has wide and varied health benefits, making it one of the most practiced mudras of all.
Guruka Singh and Sikhnet have created a wonderful video explaining much of the yogic science of Kirtan Kriya.
Throw it into a detoxification routine including diet and yoga, and you have a complete program for a new you!
In the game of life are you the player, the coach, the owner or the ball?
Here’s the problem with lack of trust: the only person you hurt is you.