Chakras are energy centers in your body and when they are out of balance it can contribute to mental and physical illness. Kundalini Yoga teaches you how to allow your energy to rise through your chakras so you can experience high consciousness. Here are a few quick tips for balancing your chakras to promote this flow of energy:
When our relationship with the first chakra is strong, we are calm, patient, generous, loyal and we value ourselves.
Awaken the third chakra and move beyond addictive behavior. You can do it!
In order to have a balanced Sahasrara Chakra, one must be anchored in the lower 6 chakras first.
The Ajna requires daily meditation to function optimally.
The Throat Chakra has to do with your self-expression and speaking your truth.