Chakras are energy centers in your body and when they are out of balance it can contribute to mental and physical illness. Kundalini Yoga teaches you how to allow your energy to rise through your chakras so you can experience high consciousness. Here are a few quick tips for balancing your chakras to promote this flow of energy:
Yogi Bhajan taught that there is a good “medicine” for the 5th chakra…
Join Ramdesh for this informative show and learn all about the chakras—subtle energy centers within the body.
Yogi Bhajan shared many Kundalini Yoga kriyas, meditations, mantras and asana (poses) to assist us in strengthening our relationship with the second chakra.
When our relationship with the first chakra is strong, we are calm, patient, generous, loyal and we value ourselves.
Awaken the third chakra and move beyond addictive behavior. You can do it!