Kundalini Yoga Tip: How to Keep Your Arms in the Air for a Kriya or Meditation
One of the most useful ways of creating an easier time holding your arms up is creating leverage within your body to do so.
The United Nations of Prayer
Ok, ok. So maybe there isn’t a United Nations of Prayer. But there should be. In fact, why don’t I just start one right now?
KUNDALINI YOGA U
