May you have a magical mantra-filled new year!
While we’re working to understand what this election will to mean to citizens of the world, here are six suggestions for what you, as a yogi, can do right away to work with this new reality.
Our world is moving at seemingly warp speed these days! It’s no wonder that we don’t give ourselves the time and space to explore our emotions and behaviors, and allow space in our lives for the evolution of our souls. We barely have time to catch our breath – yet it is within the breath that we can achieve relaxation and peace.
Here are some simple tips to bring consciousness to your eating habits.
Ayurveda treats the whole individual and not individual’s symptoms. Good health is the result of a balance between the Doshas, the three elemental energies (Vata, Pitta and Kapha).