Kundalini Yoga for the Spring Equinox
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today.
6 Easy Yogic Diet Tips for Beginners
It’s no secret that Kundalini Yoga is a transformative blend of physical, mental, and spiritual practices that offers us an elevated way of living. While we stretch, breath, and chant our way to higher consciousness, many of us find ourselves looking for additional...
Kundalini Yoga Kriya to Relax and Release Fear
This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
5 Ways to Use Kundalini Yoga to Overcome Eating Disorders
In the United States alone, over 24 million people are thought to suffer from eating disorders.
Yogic Nutrition: 5 Simple Tips to Support a Kundalini Yoga Diet
Here are some simple tips to bring consciousness to your eating habits.
Kundalini Yoga and the Drug Free Lifestyle
The practice of meditation helps the psychological addictive patterning and mind set…