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6 Easy Yogic Diet Tips for Beginners

by Cassie Brewer | Body, Health and Wellbeing, Lifestyle | 0 comments

It’s no secret that Kundalini Yoga is a transformative blend of physical, mental, and spiritual practices that offers us an elevated way of living. While we stretch, breath, and chant our way to higher consciousness, many of us find ourselves looking for additional...
Kundalini Yoga Kriya to Relax and Release Fear

Kundalini Yoga Kriya to Relax and Release Fear

by Ashlee Davis | Announcements, Asana, Health and Wellbeing, Kundalini Practice, Kundalini Yoga, Lifestyle | 1 comment

This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.

5 Ways to Use Kundalini Yoga to Overcome Eating Disorders

5 Ways to Use Kundalini Yoga to Overcome Eating Disorders

by Dr. Ramdesh | Health and Wellbeing | 1 comment

In the United States alone, over 24 million people are thought to suffer from eating disorders.

Yogic Nutrition: 5 Simple Tips to Support a Kundalini Yoga Diet

Yogic Nutrition: 5 Simple Tips to Support a Kundalini Yoga Diet

by Dashiell Hock | Health and Wellbeing, Yoga Lifestyle | 2 comments

Here are some simple tips to bring consciousness to your eating habits.

Radio Recap: Part II Stress-Relief Meditations

Radio Recap: Part II Stress-Relief Meditations

by Kathryn Livingston | Announcements, Health and Wellbeing, Radio | 0 comments

Find yourself a quiet space and time to delve into these meditations!

What Heals?

What Heals?

by Spirit Voyage | Health and Wellbeing, Spirituality, Yoga Lifestyle, Yogi Bhajan | 0 comments

“So there is no disease….”

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