5 Ways to Use Kundalini Yoga to Overcome Eating Disorders
In the United States alone, over 24 million people are thought to suffer from eating disorders.
Pranayama for the Immune System
When all else fails, remember to breathe!
Unplugging: Tips on Technology Addiction
When technology becomes your master, then it no longer serves you
Detoxification: Juice Recipe and a Meditation for Cleansing
It is time to clean up and clear out the darkness and shine light into your body, mind and spirit.
Your Chronically Ill Loved One: How Yoga Helps You to Love Them Better
You may love your chronically ill family member more than you can even understand, but experience so much stress that you can’t fully show it.
KUNDALINI YOGA U
