With the advent of the cold weather, I always start to make Golden Milk.
Spring Equinox has long been celebrated by our ancestors and this special time still carries a signiﬁcance today.
This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
How many of us take as few as two minutes a day to marvel at what our bodies are doing to support our journey on this earth, in this lifetime? Can you take two minutes to consider this right now?
In the United States alone, over 24 million people are thought to suffer from eating disorders.