Spring Equinox has long been celebrated by our ancestors and this special time still carries a signiﬁcance today.
This kriya dissolves tension throughout the body and brings you to a state of calm, where you can “achieve God’s Light in you” and feel a deep sense of oneness. Give yourself this gift, release your fears, and relish in the resulting relaxation.
In the United States alone, over 24 million people are thought to suffer from eating disorders.
Here are some simple tips to bring consciousness to your eating habits.
This is one of my favorite spring cleansing soup recipes!